Parr Terre Defense and Gut Wrench Defense


In Week Two- we cover fundamental par terre defense and gut wrench defense. 

Gut Wrench Attacks



In week one day two we cover four main gut wrench attacks (high, mid, low, and trapped arm)

Basic Skills/Handfighting


In Week One-  We work on basic skills and hand-fighting to open up the offensive attacks.


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This video is one of many coming to World Class Wrestling Enterprises, wcwusa.com. We will be featuring coach Mike DeRoehn's college wresting techniques from the University of Wisconsin at Oshkosh.

Mike is originally from New Hampshire. He wrestled at Plymouth Regional High School, and competed in college at Plymouth State University. Mike moved to Wisconsin on a full time basis in the fall of 2002, after having spent some time living in Hurley as well as coaching in Pennsylvania. He is currently the Head Wrestling Coach at the University of Wisconsin-Oshkosh, and also have a great deal of experience coaching youth wrestling through my kids’ club, World Class Wrestling.